I have really been enjoying soy products lately. Tonight my dinner was Peanut Butter Noodles made with soy pasta. Add a little spinach and/or Bok choy to the recipe, and you have a home run. Mmmm. You might be turning your nose up at the thought, but it was really good. Tasty.
I’m by no means a Vegan. Meat is a part of virtually all my meals. The occasional nibble of a hunk of jerky is within the realm of my dietary kingdom. I haven’t chomped on the side of a buffalo lately, but I do eat meat. My joy for soy is not because there
is any particular concern over chewing on carcass. It’s just that soy products are so healthy and are now more like familiar food. And honestly, they please the Buds of Taste (sounds like a movie).
When I was a kid, one of my favorite journeys was to the Chinese restaurant with my sister and parents. We always got a kick out of my father eating the hot mustard and pretending the beads of sweat were not rolling off his brow. “Naaa, it’s not hot. It tastes good,” so he said. We knew better. His red face and fire-eyes were a dead giveaway. Dad was cool.
When the food came, the first thing I reached for was the soy sauce
(bet you do, too). If I had known then my sauce would turn into Peanut Butter Noodles as an adult, I would have prepared myself for the evolution.
Soy crisps make a great substitute for potato chips. A dripping, sloppy cheeseburger; with a side of Roasted Garlic Soy Crisps, is healthier than a dripping, sloppy cheeseburger; with a side of dark russet oil chips; probably about 70 calories.
It seems with all the diets there is an emphasis on high protein. Soy contains hearty amounts. The standard grocery chains are carrying more and more diverse soy products. You don’t necessarily have to go to the natural food markets and pay an exorbitant price for healthy food. It has always bothered me that to eat healthy, you have to pay way too much. It’s as though you need to take out a loan to live. Why is that? I know supply and demand economics is at work here,
but is it really fair?
When I saw soy noodles on the shelf it was exciting. I love pasta, and this gives me a chance to eat it and get the near equivalent of the protein contained in meat. Another really good dish, Spaghetti Aglio e Olio, is great using soy pasta. The recipe calls for minced garlic, but if you slice it real thin and brown it in olive oil, it’s better. Maybe use a little more because the chunks will be bigger than minced garlic, which emits more flavor than sliced.
As a society we have grown bigger and broader. The clothing industry and models of the clothes seem to be telling us we shouldn’t be allowing this to happen. Yet, we continue to expand. Obesity is a major concern, and our health is challenged by our abnormal growth. “Fat is not where it’s at.” We do little to counter the expansion of our torsos. Food made with soy will help. And for the tree hugging, animal saving public, it can be the answer.
Soy ice cream is terrific. We can feed our fat fetish, while saving our hearts. It seems to me that is a good way to go.

With Love,
Bake My Fish

During the realm of the Roman Empire your routine would have been challenged. Sitting on the bowl in the wide open, waving at
just our bloomers around our ankles, shooting the breeze. It’s tough enough remaining quiet when there are stalls. In the open, you can’t be mum. The guy sitting on the adjacent hole may want to talk. You can’t be rude and avoid the conversation. Otherwise, you will be considered a jerk. I suppose it was fairly awkward reading slate tablets, rather than the newspaper or a magazine, but without the solitude, you had to lay down the newsoid and listen.
It is important to note; however, that the series of privy poems about The Young Man from Nantucket or Azores, originated during the reign of
with 50,000 spectators drinking wine, eating whole grain bread smothered in
Mmmmm. Coffee. Love it. Can’t get enough. I took a thermos to work; about five cups of my favorite dark roast. If I have any leftover (it’s good for 24 hours), I take it home and make iced coffee.
probably the coolest market in the country (I sat in the stool at the Athenian Inn used by Tom Hanks during the filming of Sleepless in Seattle). Starbucks had recently announced a plan to expand, and did they ever? Their 2006 revenue was $7,786,000,000. You read that right. 7.786 billion. Selling coffee. Juan Valdez is rolling in his grave.
indulgence, but I can’t help myself. My favorite drink is my favorite for three reasons: I get a lot for the same price as smaller versions, it’s sugar free, and low in sodium. OK, analyze that. I’m worried about the sodium because of blood pressure, but the purpose of energy drinks is to increase blood pressure. If you see me out and about and you know CPR, please stand near. I’ll gargle just in case.
ink, but you will be thin in the Emergency Room. At least you’ll look good. That’s what we want. Always to look good. And to buzz through life.
You’ll hate me for saying this but, “I like imitation crab meat.” Yep, the fake stuff. Painted red with food color, containing all types of minced fish, lots of additives, a smidgen of unnatural things, formed into a tube-shaped or flaky, edible mass . . . so sweet and tasty.
could a Maryland boy like fake crab? That’s sacrilegious. You think farcical crab is peasant fish. A little-known historical fact was recently revealed in Crab History Revisionist’s Digest. Apparently, during the French Revolution one of the Palace Guards exclaimed to Marie Antoinette, “Your Majesty, the Peasants are revolting!” To which she retorted, “Yes, they are ext
and the people have no crab cakes.” The Queen proclaimed, “Let them eat fake cake.” This was the world’s introduction to imitation crab meat.
very meal. Crab soup, crab cakes, crab balls, crab quiche, crab dip, crab, crab, crab. But picking the meat is downright tedious. They are really terrific, but a couple of things are troubling.
fighting through 11 inches of colon-cleansing crust is annoying. And I always end up using the seasoning as eye shadow.
at me, I got a big gob!” It’s a fun thing. It’s a feast. Then why do you leave hungry?
some real ice cream. “Give me gravy on my mashed potatoes.” It’s not so funny that peanuts and milk can kill. There are about 26 million sufferers of food allergies in America. That seems a lot.
porcine whipworm, which is a pig parasite. In tests comparing lab rats with wild rodents, immune cells from the critters were tested in petri dishes exposing them to plant protein. The cells of the lab rats, who do not live in infectious and parasitic conditions like the wild guys, had a much higher reaction to the protein. Kids who grow up on farms and are constantly exposed to dirt and animals, are allergic to fewer things than those raised in a more sterile
environment. The conclusion is parasites are beneficial. They help us build our immune system.
Time normally proves there are no ill effects, but the cringe while you’re squishing or burning the creature takes a little getting used to. Ticks are officially classified as ectoparasites (external parasites), but I don’t believe anyone would suggest they are beneficial.
First of all, understand these names are fictitious.* I wanted to use monikers that convey some sense of dignity for two individuals holding the title of “Bums of Northern Parkway.”
What strikes me is how many people ignored them. Regardless of the weather, the windows that may have been down were hurriedly closed, and the eyes of the drivers focused on anything other than Maynard G. and Crowell. No one seemed to be reaching in their pockets or glove box to scrape together a dollar or some spare change to give. It’s easier to think, “Get a job, ” or “I work hard for my money, why should I give it to these beggars?” I understand. But let’s weigh the situation with regard to Maynard G. and Crowell.
favorite characters on the Red Skelton show. I laughed, and he received accolades. I didn’t think it was mean; it seemed kind of funny. Pan Handling for a living was an acceptable skit. Maynard G. and Crowell were not amused.
Who doesn’t like popcorn? Raise your hand. You can’t. Because you do. It’s salty, crunchy, filling, nutritious, contains a reasonable amount of protein, lots of fiber and cheap. All good reasons to love popcorn. The snack is everywhere you go. Nothing says love like popcorn. Kids always smile when they eat it and popcorn is usually associated with some form of entertainment. The statuette for the MTV Awards is a Bronzed Popcorn Tub. How can something so idolized not be good?
recall the concession breaks with the animated popcorn and hot dog walking across the screen, followed closely by soda. And how about Jiffy Pop? How many times did you ruin a batch? My Jiffy Pop always tasted like tin foil. Maybe I was eating the packaging.
Depression years, the affordability of popcorn, at 5 or 10 cents a bag, was within reach. Most businesses were going belly-up, yet popcorn flourished. There is a story often cited in popcorn-related writings of an Oklahoma banker who lost everything, and then bought a popcorn machine and started a business close to a theater. His popcorn sales made it possible for him to buy back his farms.
the people realized television was kind of like the movies, only smaller, and they started wanting popcorn at home. Enter Jiffy Pop and all the other versions of home-popped ecstasy.
offered. If not, grab it when they look away. But get some.
One of my favorite musicians was Root Boy Slim; circa late 70s – early 80s. He was a genius, who attended Yale University and was a fraternity brother of George W. Bush (in fact when George took over as Fraternity President, he kicked Root Boy out of the club). His real name was Foster McKenzie, III. A noble name for a person thought by most to be a derelict; the type of guy you expected to be living in a Whirlpool refrigerator box over a steam grate in Washington, DC. Well, he did have an apartment above a garage in Silver Spring, MD at one point in time. If you have an interest in him, check out his biography
wonder and fascination of Root Boy Slim . . . . it is to lead into “Dare to Be Fat.”
attention to what you are consuming before you are at the point of no return. Losing weight is not particularly enjoyable. I feel deprived. I also feel good.
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are not in your favor he is washing his hands after whatever bathroom activity he has completed (I’m amazed at the number of men who leave the latrine without doing so).
It may be somewhat possible to determine the extent of contamination based on the stains on his T-shirt. If there are only a few, maybe it’s safe; however, if he just came in from the construction site and went directly to the all-you-can-eat bar without visiting the men’s room for a wash, you are in trouble. Should you spend your meal worrying about him washing? Most of us don’t. We trust the restaurant is clean and the patrons are thoughtful.